Articles

COMMON RACING FEARS AND HOW TO OVERCOME THEM

Whether you run, cycle, swim or you want to compete in any other type of race, there are common fears that can creep into your head. Let’s stare ...

This summer, running alone won’t improve your run performance. Take your summer running up a gear with core strength training and you’ll be on tr...

Running is like blowing out the candles on a birthday cake – you could do it alone, but you tend to get a lot more out of the experience when you...

Set your sights on running a half marathon this summer? These seven tips from run coach Dom Cadden will set you on the 21.1km road to glory. 1. W...