HOW TO INCREASE YOUR ENDURANCE
Increasing your endurance is more complicated than simply going out a bit further or for a longer time. Your body will respond best to using a va...
Read moreIncreasing your endurance is more complicated than simply going out a bit further or for a longer time. Your body will respond best to using a va...
Read moreโI had never understood depression. I had never understood anxiety. But then I experienced it myself, and I dealt with it almost like self-harm...
Read moreYour immune system is capable of incredible things. Itโs responsible for fighting off viruses and diseases, but day-to-day, it can be the differe...
Read moreWhen you think of triathlon during the 1990โs, itโs impossible not to think of Emma Carney. Multiple ITU World Titles, a record number of ITU Wor...
Read moreTwenty years is a long time to be doing the same job, yet this is exactly what Terenzo Bozzone has been doing. This year sees Terenzo celebrate t...
Read moreTaking up triathlon at the age of eighteen, Levi Maxwell laughs as he looks back on his early days. Maxwell turned up to his first swim session i...
Read moreKupah. Thanks for joining us on Zoom. Itโs late 2020. How are you doing? What a loaded question! Kupahโs laughing. Iโm doing the best I can wi...
Read moreMuch has been written about Cam Brownโs accomplishment's in the sport of triathlon, and rightly so. When you think of triathlon, the level of com...
Read moreMost of us have been trained to be terrified of dehydration โ in fact, beverage companies would have us believe that any time spent in a state of...
Read moreIf youโre serious about running, youโll be all over the latest in compression research and know just how effective compression is for training, p...
Read moreOver the course of a week, we tested the limits of resilience. Victoriaโs Alpine Region has long been heralded the ideal training ground. Looking t...
Read moreOur mission here at 2XU is to create a fitter, healthier world. We believe this all starts with the well-being of our people, and this is why we ...
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